<!–
–>
Movement is important in loosening up and accessing different parts of the golf game.
Flexibility and joint mobility are key to ensuring fluidity and a full range of motion, which only has positive effects on the results.
Making an effort to improve mobility in key areas such as the hips and shoulders can improve swing flexibility and unlock clubhead speed and trajectory that you may not have known was possible.
In addition, improving mobility has an amazing effect on reducing the risk of injury and ultimately allows you to continue playing this sport for a long time.
For golfers looking to lower their handicap, walking practice is a must.
The lower your count, the harder you have to work to make those small moves that will see improvements in your game.
Investing in your travel will not only improve your game but keep you in it for the long haul.
With golf, the most important way to get out, socialize and stay fit, making an effort now is a small price to pay for increased longevity.
While many of these methods are accessible and can be completed in your garden or living room, taking out a membership at your local gym can pay dividends for your longevity and golf game.
Whether it's a stretch area with equipment like mats, rollers and bands or free weights and machines, gyms can help you achieve that improvement in your physical ability to gain a yard here or there on the golf course.
Using these simple moves will not only improve your game, it will also improve your well-being.
10 stretches that will improve your mobility
WATCH: 5 simple dumbbell exercises to improve your golf game
(function(d, s, id) {
var js, fjs = d.getElementsByTagName(s)[0];
if (d.getElementById(id)) return;
js = d.createElement(s); js.id = id;
js.src = “//connect.facebook.net/en_GB/sdk.js#xfbml=1&version=v2.8&appId=203299386383530”;
fjs.parentNode.insertBefore(js, fjs);
}(document, ‘script’, ‘facebook-jssdk’));
Source link
