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How many miles do football players run in a game?

Football players cover an incomparable distance in each game, and the number of miles they run in 90 minutes is incredible.

It's no secret that football players are always on the move. Whether they're going for goal or trying to get back on defense, they add up to a whole lot in one game that most people would overlook.

In fact, players in the most successful clubs in Europe, such as Real Madrid and Manchester City, must play many games in one week as they balance league games, domestic cups, and the Champions League.

Even if you think you know how many miles a football player typically runs in a single game, the actual number may still surprise you.

Federico Valverde

Real Madrid CF v Real Betis – LaLiga EA Sports / Angel Martinez/GettyImages

On average, a soccer player runs about seven miles per game. Those at the top of the sport can expect to run the equivalent of a 10K race on each game day.

Of course, the total distance covered by each player varies depending on the terrain, opposition, and tactics. For example, a central defender will not usually run as fast as an attacking midfielder who is tasked with constantly moving the ball up.

Also, if the team sits back and defends for 90 minutes, then the players will not run as much; instead, they are pinned in their own half and may be free from a few counter attacks.

A player's total grade depends on how many minutes he plays as well. Someone who gets sent off in the 60th minute doesn't have nearly as many miles as his teammate who plays the whole game. Also, a substitute who comes on in the dying minutes of the second half may spend more time warming up on the sidelines than during the action.

If the game goes into overtime, or generally has a high amount of stoppage time, players will log more than an average of seven miles per game.

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